Vitamins and minerals are essential nutrients for the body. They assist in metabolic activities that help the body to be more resistant and healthy. Therefore, providing adequate vitamins and minerals for the body is very necessary.

Role of vitamins and minerals in the body

1. Role of vitamins

Vitamins are organic compounds loaded into our bodies through the foods we eat daily. Although accounting for only a small part of the body, vitamins play an important role in metabolism, helping the body to maintain vital activities.

The role of vitamins in the body

• Vitamins help convert food into energy to sustain the life of cells.
• Contributes to the metabolism of substances.
• The cells will be protected by vitamins from the attack of free radicals that form during the metabolism of nutrients.
• Repair damaged areas, protect the body from infection.
• Strengthen the body’s immune system.
• Participating in the regulation of the activity of the heart with the nervous system.
• Support the treatment of diseases, increase the body’s immune system.

Vitamins come in many different types and each has its own function for the body

Vitamin B: The main effect is to stimulate appetite, make skin and hair shiny and contribute to the development of the nervous system.
Vitamin A: Helps brighten eyes, limit eye diseases.
Vitamin C: Slows down oxidation, brightens the skin and increases the strength of the vessel walls.
Vitamin D: Combined with calcium to help stimulate bone growth.
Vitamin E: Improves skin problems and restores blood cells.
Vitamin K: Contributes to blood clotting. Hemophilia when open wounds are common in people with vitamin K deficiency.

2. Role of minerals

Minerals also play an important role similar to vitamins in the body. Minerals cannot be produced by themselves, but must be supplied to the body by eating or supplementing through functional foods. Minerals will help structure cells for the body, develop teeth, bones, …

Each mineral will take on a specific role in the body

• Magnesium: Stimulates muscle contractions and nerve impulses in the digestive system, and participates in regulating blood sugar and stabilizing blood pressure.
• Iron: An important mineral for blood production. Iron deficiency will cause symptoms of anemia, hair loss…
• Zinc: Stimulates the development of certain enzymes that help boost the immune system and stabilize taste.
• Chloride: Is a component of gastric juice. Chloride when combined with sodium helps regulate and balance the fluid system in the body.
• Potassium: Greatly affects the central nervous system, when potassium levels in the body are changed, it will cause heart rhythm disturbances and blood pressure. .
• Sodium: Combined with chloride will help balance extracellular fluid and regulate blood pressure.

Benefits of using dietary supplements with vitamins and minerals

• Nutritional supplementation: Supplementary functional foods provide essential nutrients that may be lacking in your daily diet. They help maintain a balanced nutrient intake and support basic bodily functions.
• Health support: The nutrients in functional foods can support overall health and bodily functions. For example, vitamin C boosts the immune system, vitamin D aids in bone development and calcium absorption, and omega-3 fatty acids benefit cardiovascular health and brain function.
• Disease prevention: Some functional foods can help reduce the risk of certain diseases. For instance, folic acid is recommended for pregnant women to prevent neural tube defects in infants, and calcium and vitamin D help prevent osteoporosis in older adults.

Criteria for choosing to buy supplements with vitamins and minerals

• Consultation with experts: Before using functional foods, it is advisable to consult with a doctor or nutritionist to understand your individual nutritional needs and ensure that the chosen functional foods are suitable for your health status.
• Choose products from reliable sources: Select functional foods from reputable manufacturers that have quality certifications and adhere to safety and quality regulations. This ensures that you are using reliable and high-quality products.
• Understand the ingredients: Read the product labels carefully to understand the ingredients and recommended dosages. Ensure that the product provides sufficient amounts of the required vitamins and minerals and does not contain any unwanted additives.
• Compatibility with other medications: If you are taking other medications, check the compatibility of functional foods with those medications and seek advice from a doctor to avoid any unwanted interactions.
• Follow usage instructions: Always adhere to the recommended usage instructions for the product and do not exceed the recommended dosage. Use functional foods as a supplement and not as a substitute for a varied and balanced diet.

Top 5 dietary supplements with vitamins and minerals

1. DHC multivitamin tablets

Brand: DHC (Japan)
Place of Origin: Japan
Reference price: About $14.35 / 90 tablets (Updated in March 2023)
DHC multivitamin oral tablet is a product of DHC brand, specializing in manufacturing and trading cosmetics as well as health care products including famous functional foods in Japan, loved and trusted by many people. most used.

The product contains 12 kinds of essential nutrients for the body in the right amount. When used, you will be supplemented with vitamins and minerals, helping to strengthen resistance against diseases.

Target users: Adults who are deficient in nutrients and need vitamin supplements.

Usage: Take 1 capsule/day.

2. One A Day multivitamin tablets

Brand: One A Day (USA)
Place of manufacture: USA
Reference price: About $30.25 / bottle of 300 tablets (Updated in March 2023)
One A Day is a famous pharmaceutical brand in the US. The company is famous for its products specializing in vitamin and mineral supplements suitable for all ages. This is a familiar brand with Americans or consumers in European countries and is highly appreciated for product quality.

One A Day multivitamin tablet has ingredients of more than 20 typical micro-minerals such as vitamin C, vitamin A, vitamin D and zinc, calcium,… additional vitamins, minerals and essential amino acids to help the body feel full. energy.

Target audience: Women from 18 to 50 years old.

Usage: Take 1 capsule/day.

3. Kirkland Signature Daily Multi Multivitamin Supplement

Brand: Kirkland (USA)
Place of manufacture: USA
Reference price: About $32.13 / bottle of 500 tablets (Updated in March 2023)
Kirkland Signature Daily Multi multivitamin supplement is a product of the popular Kirkland brand in the US.

The product provides a full range of essential vitamins to help improve the body’s resistance, support to prevent cardiovascular diseases such as high blood pressure, stroke. In addition, the product also has many uses of different vitamins.

Target users: People over 18 years old who need vitamin and mineral supplements. Not for use by pregnant and lactating women.

Usage: Take 1 capsule/day.

4. Vitacare USA’s Vitality 100+ Super Supplement

Brand: Vitacare USA
Place of manufacture: USA
Reference price: About $75.00 / bottle of 90 tablets (Updated in March 2023)

Vitality 100+ is contained in over 100 ingredients including 45 fruits and vegetables and 26 vitamins and minerals and other ingredients. It is non-GMO and Halal certified.

Vitality 100+ supplement is a product of the popular Vitacare USA brand in the US. Vitacare products are all certified by FDA certified (US Food and Drug Administration), so users can rest assured when using.

Usage: Take 3 capsules/day.

3. Puritan’s Pride multivitamin and mineral supplement

Brand: Puritan’s Pride (USA)
Place of manufacture: USA
Reference price: About $14.88 / 100 tablets (Updated in March 2023)
Puritan’s Pride multivitamin and mineral supplement is a product from the US. Puritan’s Pride brand is famous for its functional food products with natural extracts. With more than 40 years of establishment and development, the products are trusted by many people around the world.

The product provides more than 30 types of vitamins such as vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin D, vitamin E, … and minerals such as iron, zinc, … to help strengthen resistance, improve immunity. Improved vision, good cardiovascular activity, stable blood pressure. From there, the user will have an energetic day.

Target audience: Men and women over 18 years old.

Usage: Take 1 capsule/day.

*** Above we introduce to you some reputable supplements, you can refer to and choose carefully before buying and using supplements.