The role of collagen in the body is probably no stranger to us, especially for women. Everyone wants to maintain the amount of collagen needed for their body, but it is inevitable that this amount of protein is lost naturally over time.
Should collagen supplements for the body by using functional foods or not? What type of collagen product is best?
Understanding Collagen
Collagen, the most abundant protein found in the human body, can be found in various tissues such as bones, muscles, skin, tendons, cartilage, blood vessels, corneas, discs, and teeth.
It constitutes approximately one-third of the total protein in our bodies and plays a crucial role in connecting and building structures like bones, muscles, skin, tendons, and ligaments. Think of collagen as a type of glue that helps cells and organs stick together, allowing them to function smoothly.
When it comes to the skin, collagen makes up around 70% of its structure, primarily located in the dermis. Its main function in the skin is to connect tissues and promote efficient metabolism.
As we age, the amount of collagen naturally decreases. Approximately 1-1.5% of the total collagen is lost each year. When the remaining collagen is no longer sufficient to meet the cells’ needs, it can result in weakened body parts and decreased resistance.
Categorizing Collagen and Common Dosage Forms
Collagen is composed of at least 16 different types, with the four main types being I, II, III, and IV.
- Type I: This type makes up 90% of the body’s total collagen and consists of dense fibers. It contributes to the structure of the skin, bones, tendons, connective tissues, and teeth.
- Type II: Composed of more loosely twisted fibers, Type II collagen is mainly found in cartilage and joint cushioning.
- Type III: It provides structural support to muscles, organs, and arteries.
- Type IV: This type supports skin purification, cleansing, and brightness. It is distributed in multiple layers of the skin.
Determining the best type of collagen depends on several factors, including the user’s location, intended use, and the specific condition they wish to improve. Collagen supplements are commonly available in three forms: liquid, tablets, and powder.
Regarding their origin, collagen supplements for health purposes can be classified into two main groups: collagen derived from terrestrial animals (such as swine, cows, and chickens) and collagen derived from fish.
Fish collagen has been scientifically proven to be more effective, primarily because of its higher concentration of Type I collagen and smaller collagen molecule size. These characteristics enable faster absorption into the body, resulting in enhanced benefits.
Key Considerations for Choosing the Right Collagen Type
1. Opt for Reputable Brands with Clear OriginsÂ
Choosing collagen products from well-established brands that have undergone rigorous testing increases reliability. Brands from countries with advanced production technology, like Australia or the US, can be prioritized.
2. Trustworthy and Authorized Distributors
Many collagen supplements and functional foods are sold or promoted online without proper verification. To avoid counterfeit products and ensure authenticity. It is advisable to purchase from reputable suppliers who possess all the required legal documents and policies to protect consumer rights.
3. Consider Age and Desired Improvement
The optimal collagen supplement may vary depending on the individual’s age and specific condition they aim to improve. Each person’s body is unique, and the needs of a 25-year-old may differ from those of a 40-year-old.
Additionally, consider the progress of the targeted area’s condition and the necessary nutrients that need to be provided. This evaluation can help in selecting the most suitable type of collagen.
4. Prioritize Healthy Ingredients
Choosing natural collagen supplements may be preferable for women as they tend to be gentler and safer.
5. Tested and Approved by Health Authorities
Select products that have been tested and licensed by the Ministry of Health or the Department of Food Hygiene and Safety.
6. Opt for Bio-Collagen
Bio-collagen refers to collagen lines extracted from clean raw materials using biotechnology, without the use of chemicals, toxins, or by-products. This term distinguishes it from conventional collagen that may contain impurities or potentially harmful substances like mercury. Bio-collagen has a shorter molecular structure, allowing for quick absorption into the body as it breaks down into single-molecule collagen (amino acids).
This eliminates concerns about side effects such as heat, constipation, or ineffectiveness often associated with normal collagen, which has a more solid form and is harder to absorb. Typically, if normal collagen is not absorbed within 8 hours, it will be excreted.
7. Choose Collagen from Reliable Sources
Collagen is commonly extracted from pig skin and fish skin. However, fish collagen, especially from deep-sea fish, has a structure and composition that closely resembles human skin, making it particularly effective for skin rejuvenation.
Deep-sea fish collagen contains high levels of three amino acids: glycine, proline, and hydroxyproline, which are essential for collagen formation in humans. Research suggests that collagen from deep-sea fish, known as Collagen Peptide, has significantly smaller mo
Review top 3 best Collagen products today
1. Bio Marine Collagen
- Brand: Careline – Australia
- Place of Origin: Australia
- Reference price: About $50.11 / 100 tablets
As a product of the big brand Careline – Australia, Bio Marine Collagen deserves to be one of the most ideal choices to help supplement Collagen for all parts of the body with ingredients derived from natural, absolutely safe. for health, quick effect and extremely convenient for users.
Bio Marine Collagen is a product of the leading prestigious corporation in Australia. Over 30 years of establishment and development, the products of this brand meet the most stringent requirements of the Australian Drug Administration and GMP (Good Manufacturing Practices). Standards with the following criteria: Meet standards Registered quality & Safety for users, more and more widely used by leading Asian and international stars.
2. Collagen Youtheory
- Brand: Youtheory Nutrawise
- Place of Origin: USA
- Reference price: About $28.88 / 390 tablets
Collagen Youtheory is a functional food supplementing Collagen of Youtheory brand – made in the US. A brand specializing in research and development of health care products with natural, safe and benign ingredients for people. use.
Unlike other products that help provide Collagen, products does not focus on beautifying the skin, hair and nails for women.
Researchers launched this invention in the form of oral tablets with the aim of improving the health of the musculoskeletal system and cartilage.
Is suitable for both men and women thanks to the adequate intake of collagen types I, II and III. The product’s effectiveness has not only passed the testing conducted by US authorities but has also gained the trust of millions of users.
3. Keto Collagen
- Brand: Vitacare USA
- Place of Origin: USA
- Reference price: About $68.00 / 1 jar
Keto Hydrolyzed Collagen protein is made from 100% Non-GMO ingredients and it has known benefits for healthier, firmer, glow skins, it also supports joints, bones, hairs, nails….
Keto Collagen 10000 is a product of the popular Vitacare USA brand in the US. Vitacare products are all certified by FDA certified (US Food and Drug Administration), so users can rest assured when using.
*** Above we introduce to you some reputable supplements, you can refer to and choose carefully before buying and using supplements.
By Health Medici and GPT
